<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Love Handle Workouts That Work</title>
	<atom:link href="http://www.lovehandleworkouts.org/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lovehandleworkouts.org</link>
	<description>Amazing Love Handle Workouts - Abdominal Exercises to Strengthen Your Core</description>
	<lastBuildDate>Tue, 22 Jun 2010 16:08:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Gut Busting Workouts For Love Handles &#8211; TV Watchers by physician assistant</title>
		<link>http://www.lovehandleworkouts.org/love-handle-exercises/gut-busting-workouts-for-love-handles-tv-watchers/comment-page-1/#comment-297</link>
		<dc:creator>physician assistant</dc:creator>
		<pubDate>Tue, 22 Jun 2010 16:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.lovehandleworkouts.org/?p=30#comment-297</guid>
		<description>Wow this is a great resource.. I’m enjoying it.. good article</description>
		<content:encoded><![CDATA[<p>Wow this is a great resource.. I’m enjoying it.. good article</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Love Handle Workouts &amp; The Truth About Six Pack Abs by casinosonline</title>
		<link>http://www.lovehandleworkouts.org/how-i-lost-my-love-handles/love-handle-workouts-the-truth-about-six-pack-abs/comment-page-1/#comment-71</link>
		<dc:creator>casinosonline</dc:creator>
		<pubDate>Thu, 13 May 2010 01:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.lovehandleworkouts.org/?p=70#comment-71</guid>
		<description>Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Love Handle Workouts &amp; The Truth About Six Pack Abs by John Thomas</title>
		<link>http://www.lovehandleworkouts.org/how-i-lost-my-love-handles/love-handle-workouts-the-truth-about-six-pack-abs/comment-page-1/#comment-15</link>
		<dc:creator>John Thomas</dc:creator>
		<pubDate>Tue, 23 Feb 2010 22:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lovehandleworkouts.org/?p=70#comment-15</guid>
		<description>Hey RJ,
Glad to hear you are doing well with Mike&#039;s Abs Program and thanks for the comment.  
Keep up the great work - 7 inches - Wow!
John</description>
		<content:encoded><![CDATA[<p>Hey RJ,<br />
Glad to hear you are doing well with Mike&#8217;s Abs Program and thanks for the comment.<br />
Keep up the great work &#8211; 7 inches &#8211; Wow!<br />
John</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Love Handle Workouts &amp; The Truth About Six Pack Abs by RJ</title>
		<link>http://www.lovehandleworkouts.org/how-i-lost-my-love-handles/love-handle-workouts-the-truth-about-six-pack-abs/comment-page-1/#comment-14</link>
		<dc:creator>RJ</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lovehandleworkouts.org/?p=70#comment-14</guid>
		<description>Thanks for recommending The Truth About Six Pack Abs!  It&#039;s a great program that really helped me get past a seriously long plateau in my workouts and weight loss.  

I had been overweight since my kids were born. Last Spring I weighed myself and found I was the heaviest I had ever been.  It was a horrible wake up call and I finally got serious about losing the weight.  I bought an elliptical machine and starting working out regurarly, as well as following a well-known diet that involved a point system for the foods you ate, based on fat, calories, and fiber.  It worked for a while and I lost 20 pounds over a 4 month period, although I was having a terrible time getting rid of the belly fat and love handles.  Then I hit the mother of all plateaus and stayed there for 3 months.  It was totally frustrating!  I felt like I was deprived of food all the time and added another day to my workouts, but I couldn&#039;t get any results.

Fall came around and I felt like giving up.  I started searching the internet for a new program and I stumbled across your lovehandleworkouts.org site and read about &lt;a href=&quot;http://www.lovehandleworkouts.org/specialoffer/sixpackabs.php/?kw=SiteRJ&quot; rel=&quot;nofollow&quot;&gt;Mike Geary&#039;s The Truth About Six Pack Abs&lt;/a&gt;.  I bought it and learned that I was doing so many things wrong with both my workouts and my diet.  It was no wonder I was stuck in a plateau.  Mike&#039;s ebook really opened my eyes to many of the foods I had been eating on what I thought was a healthy diet.  He also showed me that strength training and some really interesting, challenging and specific exercises can really change your body for the better--especially those love handles and that belly fat, which are so hard to get rid of!  Mike&#039;s book is packed with information and I felt overwhelmed by it at first so I decided to concentrate on making some basic changes to my diet (not only what I ate but also when I ate) and I joined an inexpensive club so I could lift weights.  I worked with a trainer for a while to learn how to safely lift and now I have moved on to doing Mike Geary&#039;s workouts on my own.  So far I have lost 12 pounds and nearly 7 inches of fat off of my body!  I feel so much better.  I am stronger, happier, and I even sleep better!  

Thanks again for recommending this program.  I hope that others who are frustrated with their weight loss and even people who just want to get ripped will try it out.  It&#039;s fantastic!  Good luck everybody!    -RJ</description>
		<content:encoded><![CDATA[<p>Thanks for recommending The Truth About Six Pack Abs!  It&#8217;s a great program that really helped me get past a seriously long plateau in my workouts and weight loss.  </p>
<p>I had been overweight since my kids were born. Last Spring I weighed myself and found I was the heaviest I had ever been.  It was a horrible wake up call and I finally got serious about losing the weight.  I bought an elliptical machine and starting working out regurarly, as well as following a well-known diet that involved a point system for the foods you ate, based on fat, calories, and fiber.  It worked for a while and I lost 20 pounds over a 4 month period, although I was having a terrible time getting rid of the belly fat and love handles.  Then I hit the mother of all plateaus and stayed there for 3 months.  It was totally frustrating!  I felt like I was deprived of food all the time and added another day to my workouts, but I couldn&#8217;t get any results.</p>
<p>Fall came around and I felt like giving up.  I started searching the internet for a new program and I stumbled across your lovehandleworkouts.org site and read about <a href="http://www.lovehandleworkouts.org/specialoffer/sixpackabs.php/?kw=SiteRJ" rel="nofollow">Mike Geary&#8217;s The Truth About Six Pack Abs</a>.  I bought it and learned that I was doing so many things wrong with both my workouts and my diet.  It was no wonder I was stuck in a plateau.  Mike&#8217;s ebook really opened my eyes to many of the foods I had been eating on what I thought was a healthy diet.  He also showed me that strength training and some really interesting, challenging and specific exercises can really change your body for the better&#8211;especially those love handles and that belly fat, which are so hard to get rid of!  Mike&#8217;s book is packed with information and I felt overwhelmed by it at first so I decided to concentrate on making some basic changes to my diet (not only what I ate but also when I ate) and I joined an inexpensive club so I could lift weights.  I worked with a trainer for a while to learn how to safely lift and now I have moved on to doing Mike Geary&#8217;s workouts on my own.  So far I have lost 12 pounds and nearly 7 inches of fat off of my body!  I feel so much better.  I am stronger, happier, and I even sleep better!  </p>
<p>Thanks again for recommending this program.  I hope that others who are frustrated with their weight loss and even people who just want to get ripped will try it out.  It&#8217;s fantastic!  Good luck everybody!    -RJ</p>
]]></content:encoded>
	</item>
</channel>
</rss>
